July 15, 2017

       The typical massage on a massage table combines both up (supine) and and face down (prone) time. Sometimes it’s a 50:50 mix, and other times more of one vs. the other. As therapists we develop guidelines for how to help you achieve your objective, and budget your time accordingly.

For example, a popular request is to have most of the time devoted to back, neck and shoulders. Within that, there are two variations. One request could be referring to the goal of maximum stress reduction or pain relief of the focus areas, or perhaps the more direct interpretation of working on the target areas as a way the primary way to address them. That is the purpose of that conversation at the beginning of your session. To a...

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